Both. Once you sign in, you choose your goal - gain muscle or lose body fat. After providing all the required information, the plan will be tailored specifically for you, to reach your goal.

In order to lose body fat you must be in a calorie deficit. You need to have less calories than your TDEE (total daily energy expenditure) also known as your "maintenance calorie level". 

In order to bulk up and gain muscle mass, you must be in a calorie surplus, or better said consuming more calories than your TDEE. Therefore, trying to achieve both, muscle gain and fat loss at the same time, will not work. It’s like taking two steps forward to then take two steps back. Just focus on one goal at a time. 

Once your payment has been successful, the DN Fitness team will start working on your meal and workout plans. Your plans should be available within 24-48 hours.

All subscriptions are including:

• A customized meal plan (general, vegetarian, dairy & gluten free, vegan etc.)
• A personalized workout program (gym or home)
• Fat burning cardio routines
• Members only mobile app
• 24/7 email support from the DN Fitness Team
• Members only Facebook group 
• Office stretches 
• Wellbeing videos focusing on your mental health
• Nutrition and supplements guide

Yes! Once you have reached your body fat percentage goal and want to start a lean bulk, email customer support and we will be able to adjust your plan.

All you need is a credit or a debit card. Once you have selected the product you wish to purchase, follow the instructions on the screen and you should be redirected to the checkout page, where you can enter your details. 

Rest assured, we use industry standard AES - 256 encryption to ensure your private information remains safe.

You can cancel your subscription at any time by sending an email to support@dnfitness.app

Sure! We tailor the Lean Body Transformation Plans for people of any age, gender and capabilities. Since everything will be done online, you only need an internet connection. 

If there is any food that you are allergic to or simply do not like, that is no problem! During the sign up process, you will be able to list the items you do not want added into your plan.

Supplements are recommended optional extras. They can provide that edge needed for results, but they are not mandatory for results. The most important  thing are the personalized meal plan and the structured workout program.

The exception is whey protein, since it is a staple item to any diet, but as any other food, also whey protein can be removed from your selection. So although recommended as a staple item, it is still optional. In the app you will also find a Supplements guide for more information.

Your Lean Body Transformation meal and workout plan will update every 4 weeks. You will be notified via the dashboard, on your members only app, when it is time to submit your results. Once you have submit your progress, the team will start working on your updated plans.